Personal training

Why work with a personal trainer?

Here are some of the reasons why people choose to work with a personal trainer:

You want a tailored proces to achieve your specific goals
You want to invest in yourself
You want to create new healthy habits
You want to improve your technique
You want to get stronger
You want to get fitter
You want to increase muscle-mass and decrease fat
You want more energy and better mental health
You want to excel in your sport
You want a toolbox from an expert

Chase your excellence and become the strongest version of yourself. For me it’s much more than just personal training – it’s empowerment.

Why work with me?

I’m not just a personal trainer, I’m a passionate nerd who’s specialized in working with people and their dreams and goals. I’ve travelled around the world for CrossFit and I love sports and challenging myself both physically and mentally.

As your personal trainer, I want to support you in unleashing the great potential you have, and I will challenge you to grow and become the strongest version you can be.
I’m dedicated, ambitious and playful in my approach, and the chasing will be an educational and fun journey for you.

With a heavy background within both personal training and neurocoaching, you will experience an actual chase for excellence with me.

We will look into your specific goals and I will tailor our training sessions to reach them.

My areas of expertise:

Functional Training

Strength Training

Lifting Technique

CrossFit

Boxing Beginner/Intermediate

Nutrition Guidance

Learn more about my educational background here

Additionel info

A Personal Training session lasts 55 min at an arranged time we have agreed upon. Usually you have a fixed time every week with space for flexibility, but if you need to cancel your session you have to do it no later than 24 hours before, if you want to use it at another time. The sessions will take place at Sporting Health Club's gyms which are located around Copenhagen. You can find the different locations on the map here:

You can find me here:

I highly recommend Chasing Excellence with Hayes. She is the most dedicated & professional coach you can wish for, and Hayes will, in a supportive & safe environment, lead you to fulfill your goals. On top, she is fun and great company.

The biggest recommendation from me! You will be met with a highly professional and engaged coach, who knows how to create a safe space and help you with what YOU dream of – but be ready to be challenged (in a good way) in several areas, because Hayes is a great listener and will dig deep with her challenging questions.

At Chasing Excellence, I got a coaching course that I can highly recommend. Hayes is good at asking clear questions and give tasks, as well as using visual tools in the sessions I had. It gave a clear impression of what options I have moving forward. At the same time Hayes creates a safe space with a positive attitude towards the things you want to work on in the conversation.

If you want someone who is truly listening and coach you on exactly what you need, then Hayes is the one to go to. She always makes you smile and creates a safe space where you feel seen and acknowledged.

If you want the best coach, then you should choose Hayes! She’s very professional and an excellent coach who works intense and focused with you. I would highly recommend her because she really knows her field. Only praises from me.

The best coach ever. If you really want a change in your life and you are already reading this? You are in the right place. Chasing Excellence with Hayes is highly recommended, and you get exactly what you need, because the sessions are tailored to your specific needs and wishes.

I’ve had the pleasure at working closely with Hayes and there’s not a human-being I would recommend more. Coach Hayes creates a space that is both fun, safe, honest, different, serious, and supporting. She supports you with no judgement and she works really hard and seriously on her own goals as well, which creates a huge inspiration for those around her....

Hayes is a very present and a skilled coach, who facilitates your own dreams and thoughts in a calm and professional way, so the challenges become feasible and the future brighter. You will, without a doubt, walk out from a session with motivation and calmness from Hayes.

It's been an incredible experience training with Benedikte Hayes. I've learned so much and now, for the first time, I feel comfortable weightlifting, and I've gained a greater fundamental knowledge around it. Now I enter the gym with confidence and that's an amazing feeling - and that's solely credited to Benedikte.

a non-binding chat

I’m always up for a informal and non-binding chat if you have any questions or are just curious about my services. Fill your information below and I will get in touch.